2x Nutrition

Small mistakes you might be making during your workout as a beginner can significantly impact the results. To make sure that we achieve maximum possible result, we should avoid the following mistakes:- 1. Not Using Full Range Of Motion Most beginners don’t perform exercises with a full range of motion, i.e, they ignore the full range of motion. It shouldn’t be done because it leads to the underdevelopment of muscles. Sometimes the culprit behind this is selecting very heavy weights because of which you might be unable to perform the full range of motion. Benefits of doing a full range of motion include:- Your muscles will develop properly; Your joints will get stronger; Your mobility will increase; You will be less prone to injuries. 2. No Grip Strength Anyone who works out in a gym, whether they do it with dumbbells, rods, or hanging chin-ups, the most important thing is how strong your grip is. The stronger the grip, more will be the repetitions you can perform. 3. Avoiding Big Lifts

  Small mistakes you might be making during your workout as a beginner can significantly impact the results. To make sure that we achieve maximum possible result, we should avoid the following mistakes:- 1. Not Using Full Range Of Motion Most beginners don’t perform exercises with a full range of motion, i.e, they ignore the full range of motion. It shouldn’t be done because it leads to the underdevelopment of muscles. Sometimes the culprit behind this is selecting very heavy weights because of which you might be unable to perform the full range of motion. Benefits of doing a full range of motion include:- Your muscles will develop properly; Your joints will get stronger; Your mobility will increase; You will be less prone to injuries. 2. No Grip Strength Anyone who works out in a gym, whether they do it with dumbbells, rods, or hanging chin-ups, the most important thing is how strong your grip is. The stronger the grip, more will be the repetitions you can perform. 3. Avoiding Big Lif