2x Nutrition

  Many people try gaining muscles but end up disheartened because they don’t focus on what they are eating. Diet plays a significant role in deciding if you will be able to gain muscles or not. Include the following foods in your diet and see the difference. Many people try gaining muscles but end up disheartened because they don’t focus on what they are eating. Diet plays a significant role in deciding if you will be able to gain muscles or not. Include the following foods in your diet and see the difference. 1. Milk Milk is an excellent combination of slow digestive and fast digestive protein. It provides all essential Amino Acids and innumerable vitamins and minerals which are essential for muscle growth and recovery. You get approx. 8–10 grams of protein in one glass of milk which will help you extensively in the muscle-building process. Whey Protein Whey protein is one of the best sources of protein. Since our muscle breaks down after a workout, the amino profile in whey protein i

  Back pain is becoming a common issue these days. In some cases, an injury or any disease is to be blamed but in other cases our lifestyle is the culprit. Back pain is becoming a common issue these days. In some cases, an injury or any disease is to be blamed but in other cases our lifestyle is the culprit. Common lifestyle causes for back pain includes:- Slouching at our desk; Lifting heavy weights; Being obese; Lack of physical activity; Wearing high heels, etc. Many doctors recommend patients to perform yoga for back pain which is caused by lifestyle triggers because it not only helps in reducing the pain but also helps in relieving the stress caused by the pain. Let’s look at the Yoga poses that we have for you:- Cat-Cow Pose Very common yet very effective pose. It is also known as Cat-Camel Pose. It is not only good for your back but also targets your triceps, hips and abdomen. It improves flexibility and removes tension from the targ