Powerful muscle gain diet food | 2x Nutrition
Many people try gaining muscles but end up disheartened because they don’t focus on what they are eating. Diet plays a significant role in deciding if you will be able to gain muscles or not. Include the following foods in your diet and see the difference.
Many people try gaining muscles but end up disheartened because they don’t focus on what they are eating. Diet plays a significant role in deciding if you will be able to gain muscles or not. Include the following foods in your diet and see the difference.
1. Milk
Milk is an excellent combination of slow digestive and fast digestive protein. It provides all essential Amino Acids and innumerable vitamins and minerals which are essential for muscle growth and recovery. You get approx. 8–10 grams of protein in one glass of milk which will help you extensively in the muscle-building process.
Whey Protein
Whey protein is one of the best sources of protein. Since our muscle breaks down after a workout, the amino profile in whey protein is so good that it helps in repairing your muscle cells immediately. Additionally, it can be easily digested and you can carry it with yourself anywhere.
Quinoa
Quinoa is the only source of carbohydrates that provides all 9 essential amino acids. It has a high amount of Lysine which plays an important role in decreasing muscle soreness.
Beetroot
Beetroot contains nitrate which increases the production of Nitric Acid. Your muscles get a better supply of oxygen and nutrients due to better blood flow and it enhances the performance of your exercise. So, try including Beetroot in your pre-workout meal.
Almond
Almonds contain high amounts of antioxidants, vitamins, and minerals which keeps your energy level up. They also have Monosaturated Fatty Acids that are very good for your heart health. Almonds are an excellent combination of protein and good fats.
Sweet Potato
It’s an excellent source of carbohydrates. You will get approx. 24 grams of carbohydrates in a medium-sized sweet potato. In addition to this, it also contains a good amount of fiber, vitamins, and minerals which will speed up your muscle-building process. Sweet Potato can be your go-to food for post-workout.
Apple
Apples contain ursolic acid. It helps in increasing your muscle strength and endurance. You should definitely eat one apple daily as a snack.
Oats
Oats are the healthiest grain on this planet. It is an excellent source of complex carbohydrates, and are low in fat, high in fiber, and packed with vitamins and minerals. The best time to include Oats in your diet is for breakfast or as a pre-workout.
Peanuts
Peanuts are a good combination of proteins, fats, and carbohydrates. Try consuming Peanuts as a snack or add it in Poha, Upma, etc.
Tofu
Tofu is the highest quality plant protein and an excellent source of protein for vegetarians. It contains Leucine which will help you extensively in muscle building…..
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