Yoga for Back Pain
Back pain is becoming a common issue these days. In some cases, an injury or any disease is to be blamed but in other cases our lifestyle is the culprit. Back pain is becoming a common issue these days. In some cases, an injury or any disease is to be blamed but in other cases our lifestyle is the culprit. Common lifestyle causes for back pain includes:- Slouching at our desk; Lifting heavy weights; Being obese; Lack of physical activity; Wearing high heels, etc. Many doctors recommend patients to perform yoga for back pain which is caused by lifestyle triggers because it not only helps in reducing the pain but also helps in relieving the stress caused by the pain. Let’s look at the Yoga poses that we have for you:- Cat-Cow Pose Very common yet very effective pose. It is also known as Cat-Camel Pose. It is not only good for your back but also targets your triceps, hips and abdomen. It improves flexibility and removes tension from the ...