2x Nutrition

  Apple Cider Vinegar is basically apple juice in which sugar is converted into alcohol and then vinegar by adding yeast through a process called fermentation. A- You should have apple cider vinegar for weight loss . B- But how does it help in losing weight? A- I don’t know that but it definitely helps. Don’t be like A. In this blog, we are going to tell you the reasons why people recommend you to consume Apple Cider Vinegar which aren't limited to just weight loss. But before we move further let's first understand what exactly ACV is. Apple Cider Vinegar Apple Cider Vinegar is basically apple juice in which sugar is converted into alcohol and then vinegar by adding yeast through a process called fermentation. ACV contains the following:- Pectin; Vitamin B1, B2 & B6; Biotin; Folic Acid; Niacin; Pantothenic Acid; Potassium; Calcium; Vitamin C, etc. Benefits of Apple Cider Vinegar Helps you in managing blood sugar All of us are aware that food rich in starch such as Pasta, Ri

  Obesity is increasing rapidly throughout the globe. Women are NOT an exception to it but if you are here then congratulations you are one step closer to losing weight. The foremost step to losing weight is eating in a caloric deficit but there are many other factors also that you have to keep in mind during your weight loss journey. Let's go through those factors one by one:- Obesity is increasing rapidly throughout the globe. Women are NOT an exception to it but if you are here then congratulations you are one step closer to losing weight. The foremost step to losing weight is eating in a caloric deficit but there are many other factors also that you have to keep in mind during your weight loss journey. Let's go through those factors one by one:- Hydrate. Hydrate. Hydrate. Remember hydration is the key but even this should be done in moderation because consuming excessive water can also be proved harmful to you. The optimum amount is approximate 3 ltr. daily and it can vary