Weight Loss Tips For Women!

 Obesity is increasing rapidly throughout the globe. Women are NOT an exception to it but if you are here then congratulations you are one step closer to losing weight. The foremost step to losing weight is eating in a caloric deficit but there are many other factors also that you have to keep in mind during your weight loss journey. Let's go through those factors one by one:-

Obesity is increasing rapidly throughout the globe. Women are NOT an exception to it but if you are here then congratulations you are one step closer to losing weight. The foremost step to losing weight is eating in a caloric deficit but there are many other factors also that you have to keep in mind during your weight loss journey. Let's go through those factors one by one:-

Hydrate. Hydrate. Hydrate.

Remember hydration is the key but even this should be done in moderation because consuming excessive water can also be proved harmful to you. The optimum amount is approximate 3 ltr. daily and it can vary from person to person. Staying hydrated helps you get rid of the toxins and keeps you energized throughout the day. Also, sometimes we end up confusing thirst with hunger which increases our caloric intake.

Consider Weight Training Your Friend, Not A Fiend.

Many women refrain from weight training because they assume that they will get bulky but let us assure you that it's a myth. The result of weight training might not show on your scale anytime soon but you can definitely see that in the mirror. It helps in getting a toned physique and better posture. You can do bodyweight exercises also which can be done wherever you are.

Probiotics Are Also Important

Including probiotics in your diet helps in improving your gut health. Probiotics also help you in reducing your appetite and in weight loss. You can include probiotics in the form of food such as Yogurt, Kefir, Idli, Green Peas, Buttermilk, etc., or in the form of supplements.

Prioritize Your Sleep. That Also Matters.

Sleeping for around 7-8 hours should also be an important part of your weight loss journey. Sleep deprivation not only increases your appetite but also reduces your performance during workouts which eventually slows down the weight loss process.

Include More Protein In Your Diet

Protein-rich foods are essential for not only weight loss but also for better health. It helps in preserving lean muscle mass, reducing appetite, and improving metabolism. Most people believe that only non-vegetarians can fulfill their daily protein requirement through food but that’s the myth. There are many vegetarian sources that can be included in your diet which will help you in reaching your protein goals.

Vegetarian Sources Of Protein

1. Walnuts (30g) - 5 grams
2. Almonds (30g) - 6.5 grams
3. Cashews (30g) - 5 grams
4. Chia seeds (30g)- 5 grams
5. Flax seeds(30g)- 5 grams
6. Hemp seeds(30g)- 9.5 grams
7. Sunflower seeds(30g)- 6 grams
8. Pumpkin seeds(30g)- 6 grams
9. Soy milk(240ml)- 8.1 grams
10. Black beans (80g)- 7.5 grams
11. Pinto beans(80g) -7.5 grams
12. Chickpeas(80g)- 8 grams
13. Kidney beans(80g)- 8 grams
14. Lentils(80g)- 8 grams
15. Peas(80g)- 8 grams
16. Tofu (85g)- 4 grams
17. Quinoa(100g)- 4 grams
18. Brown rice(100g)- 2.5 grams
19. Millet/ Bajra(100g)- 3.7 grams
20. Oats(100g)- 3.5 grams
21. Broccoli (90g)-3 grams
22. Sweet potato (150g potato)- 2.5 grams
23. Spinach (85g)- 2.5 grams
24. Banana (125g)- 1.5 grams

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