Health benefits of Apple Cider Vinegar
Apple Cider Vinegar is basically apple juice in which sugar is converted into alcohol and then vinegar by adding yeast through a process called fermentation. A- You should have apple cider vinegar for weight loss . B- But how does it help in losing weight? A- I don’t know that but it definitely helps. Don’t be like A. In this blog, we are going to tell you the reasons why people recommend you to consume Apple Cider Vinegar which aren't limited to just weight loss. But before we move further let's first understand what exactly ACV is. Apple Cider Vinegar Apple Cider Vinegar is basically apple juice in which sugar is converted into alcohol and then vinegar by adding yeast through a process called fermentation. ACV contains the following:- Pectin; Vitamin B1, B2 & B6; Biotin; Folic Acid; Niacin; Pantothenic Acid; Potassium; Calcium; Vitamin C, etc. Benefits of Apple Cider Vinegar Helps you in managing blood sugar All of us are aware that food rich in starch such as Pasta, Ri...